The positive impact of group physical activities on the work team is highly demonstrated.
It is well known that practicing yoga in the office produces results that have a positive impact on workers, work team, and the whole company.
Yoga provides the employee with psycho-physical well-being, increased work efficiency and less chance of stress.
However, its benefits are not limited to the individual worker, but to the entire company: an improvement in work results and an increase in performance are guaranteed.
The most innovative companies often use group physical activity as a tool to drive collaboration and raise productivity.